In this dynamic workshop you will learn simple preventative and restorative body movements that can be used in everyday life. There will be elements of Tai Chi, Qigong, Yin Yoga, dancing, lymphatic body and face massage, vocal exercises, active and sensory meditations.

Self-Healing: easy ways to become and stay healthy physically and mentally. How to heal yourself and help others.

Commencing 27th April, this group will meet monthly face to face with other sessions via Zoom. See UMAS for further details.

A knitting group which is not a class as such, but a knitting group with the opportunity for knitters to gather, chat, share ideas and skills and just help each other.

This group will meet on the 4th Friday of each month from 28th July in Room 7 of the Old Shire Office and 2nd Tuesday of each month in the Dromana Community Hall. Members are welcome to attend one or both sessions.

Members are welcome to join this course at any time. Each session is a different subject.

U3A Canberra has invited U3A-SP to join them in these Guest Speaker forums. (Canberra would be a wonderful place to source a guest speaker so the subjects should be varied and entertaining. It is held via zoom so you will require the use of wi-fi a tablet, computer, or phone. The zoom code will be the same week to week, and you can pick the subjects that interest you.

Subject will be forwarded to you in advance so you can plan your attendance.

“Restricted” members are invited to enrol.

Note: U3A ACT has been able to access experts from local tertiary institutions (for example: Australian National University; University of Canberra; and Australian Catholic University) and current and retired senior Commonwealth Government officials (e.g., Ministers, policy advisors, ambassadors). Being online we also engage speakers from interstate.
Week 1). 7th March:
Turning back the Doomsday Clock.
Tilman Ruff, Honorary Principal Fellow, School of Population and Global Health, University of Melbourne Tilman in addition to his medical career has been heavily involved in the nuclear disarmament movement. As Co-President, International Physicians for the Prevention of Nuclear War Tilman was awarded the Nobel Peace Prize 1985.

Tilman will provide a background on the “establishment” of the clock and its movements over the years.

Conversations with the Famous and not so Famous (ZOOM)
From Canberra U3A
2nd & 4th Friday Monthly. This “zoom” based course offers an intimate conversation with a prominent Canberran, and on occasion an “outsider”, to discover what makes them tick and what have been major influences and events in their life.

Like the ABC Program “Conversations” the course is designed to “draw you deeper into the life story of someone you may, or may not, have heard about.” Guests will be drawn from politics, the arts, academia, sports, media, and everyday life. Past guests included Don Watson, Tim Hollo, Fred Smith and a great program of speakers in preparation for 2023.
Course participants will be provided with ample opportunity to ask questions.

$5.00 fee to cover cost of zoom License and Guest Speaker gifts.